“Yoga is the journey of the self, through the self, to the self.”

- The Bhavagad Gita

Special Events

We are partnering with Therapeutic Associates Physical Therapy to bring you a special series where we will dive into different poses, feel poses differently, receive feedback tailored to your body's needs, and receive hands on adjustments if desired. 

We are passionate about coming together in this four week series as we believe yoga is a powerful pathway to healing, physically and mentally.  Our class size is limited so that focused and thoughtful attention is given to each student’s needs.

Within this supportive and nurturing environment, students develop a deeper understanding to support healthy, stable movement patterns so that you can move comfortably with ease, both on and off the mat.  Beyond physical poses, therapeutic yoga helps to create a greater understanding of the mental body as well. Using breathwork, thoughtful and intentional movement and visualization, the nervous system is facilitated toward a calm state.

Whether you are new to yoga or a practiced yogi and wanting to strengthen your foundation, this therapeutic yoga workshop will give you the tools you need to heal further.

Cost: $250 (HSA payments accepted)

Find YOUR Flow

Saturday, September 13 @ 8:00am - 10:00am

This immersive and hands-on yoga workshop is all about you—your body, your alignment, your practice. Whether you’re new to yoga or have been practicing for years, Find Your Flow offers a supportive space to explore and refine your poses in a way that works best for your unique anatomy.

In this workshop, we’ll move beyond one-size-fits-all alignment cues and help you understand how to listen to your body and adjust each pose to fit your structure, limitations, and goals.

You’ll learn:

  • How to recognize and find your alignment in foundational yoga poses

  • Practical tools for making poses feel better and safer in your body

  • Ways to explore deeper expressions of a pose (only if that’s what you’re looking for!)

  • How to modify or shift your approach if a pose isn’t feeling right

  • Use of props

  • The basics of your personalized anatomy and how it affects your practice

This is a collaborative and personalized experience—participants will be invited to ask questions and bring up specific poses they want to work on. Whether you're dealing with discomfort in a certain posture, unsure if you're "doing it right," or simply curious about exploring a pose in a new way, this workshop will give you the tools to deepen your awareness and confidence on the mat.

Come as you are, leave with a practice that truly feels like yours.

Cost: $25/person

Women’s Grief Retreat

If you are grieving the loss of a loved one and longing for a place to rest, process, and begin to heal- this retreat is for you. Nestled in the quiet beauty of the East Shore of Lake Tahoe, this 3- day women’s retreat offers a compassionate and nurturing space to honor your grief and reconnect with yourself in nature.

Offered by Nicole Gordon, certified Grief Educator and Shannon Liebel E-RYT 500, Professional Counselor Associate, MA who are both passionate believers in the role of somatic practices and thought work in healing. You will be surrounded by tall pines, crystal-clear water and a circle of women who understand the ache of loss.

What’s Included:

  • Daily Somatic Healing Practices

  • Gentle yoga, guided meditation and breath work to help soothe your nervous system.

  • Nature Immersion and Reflection Time

  • Unplug and reconnect with yourself and the natural world through guided hikes, journaling, and quiet lakeside contemplation.

  • Rustic Cabin Accommodations

  • Cozy, shared cabins on the serene east shore offer simplicity, comfort and deep rest under the stars.

  • Delicious and nourishing meals (3 meals a day and snacks are included at Camp Galilee. Arrangements can be made for specific dietary needs.)

This Retreat is for You if:

  • You are navigating the loss of a partner, child, parent, friend or other loved one.

  • You are feeling stuck in your grief and need support

  • You long for community, healing and space to sit with what you are carrying

  • You want to gently reconnect with your body, heart and spirit

  • You can be anywhere in your grief journey, regardless of how recent or long ago your loss was, you are welcome here

  • You do not have to be familiar with yoga or somatic healing techniques

Spaces are limited in order to keep the experience intimate and personal.

Come as you are- your grief is welcome here.

November 11 - 13, 2025

Pins & Chimes

Tuesday, September 30 @ 6:00pm - 7:15pm

Join us for an evening of deep relaxation and rejuvenation, where the healing power of traditional acupuncture meets the soothing embrace of an immersive sound bath. This unique experience invites you on a journey of profound restoration, harmony, and inner tranquility.

Not sure about needles? Gentle Auricular Therapy (ear seeding) will also be available.

Your healing journey begins with a deeply relaxing acupuncture session focused on calming the central nervous system. Using Traditional Chinese Medicine techniques, we will clear energetic blockages, reduce stress, and support your body’s natural healing abilities. As you sink deeper into tranquility, the resonant vibrations of crystal singing bowls and other meditative instruments will enhance the experience—harmonizing your energy at a cellular level for complete mind-body restoration.

Benefits:

  • Relief from chronic pain and tension

  • Reduced anxiety and stress

  • Improved sleep quality

  • Enhanced immune function

  • Deep meditative states

  • Emotional release and renewal

  • Energetic rebalancing

What to Bring:

  • Comfortable, loose-fitting clothing

  • Your own yoga mat (limited extras available)

  • Blanket, pillow and eye mask for maximum comfort

  • Water bottle

Space is limited to 20 participants